Do Your Habits Create Happiness Or Unhappiness?

Science shows that our habits and our happiness are linked.  When we consciously pay attention to what we choose to do on a daily basis, it makes a difference in the quality of our lives. 
Over decades of doing energy healing work, I have seen over and over again how bringing awareness to how your habits serve you (or don’t), makes a big difference in ALL areas of your life.
The problem is, most of our unhealthy habits come from unconscious old programming that we are not even aware of.  We just know that it is hard to change and let them go. 
Being aware of how you are sabotaging yourself can inspire you to look at your triggers, process old emotions, shift limiting beliefs and heal your heart.
My clients often come to me with so much stuff around the topic of over-doing.  Over-eating, over-scrolling, over-saying yes when we want to say no, and over-doing.  Did I mention over-doing?  That’s a big one!
In our really busy world, there is so much that we can do that we don’t take the time for….to just be still and listen to ourselves…to allow our inner wisdom to guide us in directions that are meaningful and that lead us to live a joy filled and purposeful life. 
It doesn’t always feel easy to let go of habits or patterns, but once you understand why you’re doing them in the first place, and can tap into the unconscious parts of yourself that’s driving the behavior, then you can set yourself free!
Awareness is the first step to change.  Allow me to be your guide and help you go within so your soul can show you some unique ways to free yourself from outworn habits.
Our habits truly do create a state of happiness or unhappiness.
I’d love to hear what’s working for you and what you’re ready to let go of.

In the spirit of letting go,

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